Enhancing Fertility Naturally: Home Remedies for Oligospermia
What is oligospermia?
Oligospermia, also known as low sperm count, is a condition in men characterised by a lower-than-normal amount of sperm in their semen. Experts generally consider a sperm count upto 15 million or more per millilitre of semen. Men with oligospermia may still have the potential to conceive a child, but it can pose difficulty.
The happy couple after successful oligospermia treatment.
There are several causes of oligospermia, including:
- Varicocele: This condition in which the veins in the scrotum become enlarged.
- Undescended testicles: This is a condition in which one or both testicles do not descend into the scrotum before birth.
- Infections: Infections of the testicles, epididymis (the tube that stores sperm), or prostate can damage sperm production.
- Hormonal imbalances: Problems with the hormones that control sperm production, such as testosterone, can cause oligospermia.
- Medical conditions: Certain conditions, such as cystic fibrosis, can cause oligospermia.
- Medications: Some medications, such as chemotherapy drugs, can damage sperm production.
- Environmental factors: Exposure to toxins, such as pesticides and heavy metals, can also lower the sperm count.
Treatment for oligospermia hinges on the underlying cause. In instances where no specific treatment exists, lifestyle changes can boost sperm count. These changes encompass maintaining a healthy weight, adhering to a nutritious diet, regular exercise, and abstaining from smoking and excessive alcohol consumption. In other cases, medications or surgery might become necessary.
If you are concerned about your sperm count, you should see a doctor for testing and a diagnosis.
Oligospermia Diagnosis
• Male diagnosed with less than 15 million sperm per millilitre of semen.
• Normal ejaculation contains 40 million to 300 million sperm per millilitre.
• Astringent oligospermia results in less than 5 million sperm per millilitre.
• Low sperm count can affect sperm fertilisation, affecting sperm count and sperm fertilisation chances.
What are the different causes of oligospermia?
Varicoceles (swollen testicular veins), infections of the male reproductive system, and other factors can contribute to a low sperm count.
Other causes are as mentioned below:
- Sexually transmitted illnesses,
- Gonorrhoea Chlamydia,
- Ejaculation,
- Retrograde ejaculation,
- Unbalanced hormones,
- Defects in the chromosomes
- Excessive use of cigarettes,
- Narcotics, or alcohol,
- Exposure to industrial toxins and radiation.
What is the natural treatment for oligospermia?
Natural methods to boost sperm count may involve regular exercise, sufficient sleep, stress reduction, the avoidance of smoking, excessive alcohol consumption, and illicit drug use, as well as steering clear of certain prescription medications.
The following medications can increase sperm count:
- Ashwagandha and Fenugreek supplements,
- Intake of antioxidant-opulent foods,
- Enough consumption of vitamin D,
- Calcium and vitamin E,
- salubrious fat with folate,
- Zinc
Some foods are known for having a high sperm count.
- Walnuts,
- Citrus fruits,
- whole wheat,
- grains.
- Supplemental fish, especially wild salmon, cod,
- Haddock
- Vegetables
- Garlic,
- Bananas,
- Broccoli,
- Ginseng,
- Leafy greens,
- spinach
- Fermented nuts and seeds
What is the treatment for oligospermia?
Clomiphene citrate (Fertyl) significantly enhances semen parameter formation. It is very effective for patients with hypogonadotropic hypogonadism in traditional medical treatment. Tamoxifen is another oestrogen-receptor antagonist that can increase sperm concentration and sperm motility. Clomiphene citrate increases gravity rates in males with undiagnosed infertility. In rare situations, exogenous androgens can be beneficial. Simultaneously, the use of Vitamin E will be helpful for oligospermia.
How to Enhance Your Fertility with Maca Root?
Black maca root can assist in increasing sperm production and motility. Maca root is a famous fertility herb that aids with hormone balance. Maca Root improved seminal volume, sperm count per ejaculate, motile sperm count, and motility. The use of maca root treatment does not affect blood hormone levels. Maca has fertility-enhancing qualities in males. Men who want supplements to improve fertility can take them. You can consume 1 to 3 teaspoons of maca root in two doses for a few months. As maca root is high in fibre, consume one teaspoon and gradually increase the dosage over a few weeks.
What are the best benefits of Ashwagandha?
Alternative Medicine found that Ashwagandha root extract can significantly increase sperm count, semen volume, and motility.
Ashwagandha is an herbal remedy that offers several potential health benefits, particularly in reducing stress and anxiety.
Here is a concise breakdown of its top benefits:
- Stress and Anxiety Relief: Ashwagandha is perhaps best known for its ability to reduce stress and anxiety. Studies suggest it may help regulate stress hormones, leading to a calmer and more relaxed state.
- Improved Sleep: Ashwagandha may also promote better sleep quality by reducing stress and anxiety, which can often interfere with sleep.
- Potential Testosterone Booster: Some research suggests Ashwagandha may increase testosterone levels in men, although more studies need confirmation.
- Other Potential Benefits: Researchers are also studying Ashwagandha's effects on blood sugar control, inflammation, and cognitive function. The evidence supporting these benefits is still developing.
Important to remember:
- While Ashwagandha shows promise for various health concerns, consult a doctor before starting it, especially if you have underlying health conditions or take medications.
- More research is needed to solidify the effectiveness of Ashwagandha for many conditions.
Why is Tribulus beneficial?
Tribulus terrestris, or gokshura, is an Ayurvedic remedy that boosts sperm count and enhances sperm quality by elevating hormone levels.
- It acts as an aphrodisiac herb, aiding in the treatment of oligospermia.
- The direct addition of Tribulus terrestris extract to human sperm parameters is productive.
- The potential benefits of Tribulus terrestris are still under research and evidence.
Use of Tribulus terrestris, or gokshura:
- Possible Sexual Function Improvement: Some studies suggest Tribulus might improve sexual function in both men and women with low libido.
- Uncertain Impact on Testosterone: While marketers often promote Tribulus as a testosterone booster, research on its effectiveness in humans still needs to be more conclusive.
- Potential Blood Sugar and Cholesterol Effects: Limited studies suggest tribulus might benefit people with type 2 diabetes by lowering blood sugar and cholesterol, but more research is needed.
Overall:
- More studies are needed to confirm Tribulus's effectiveness for various benefits.
- Talk to your doctor before using Tribulus, especially if you have underlying health conditions or take medications.
How does Korean red ginseng help?
Korean red ginseng, a type of ginseng prepared through steaming and drying, is a potential aid for oligospermia. Here's how it might be helpful:
- Improved Sperm Production: Studies suggest that Korean red ginseng may influence the hormones involved in sperm production, potentially increasing sperm count. Its active components, ginsenosides, might play a role in this process.
- Antioxidant Effects: Korean red ginseng exhibits antioxidant properties, which can help combat oxidative stress. Oxidative stress can harm sperm health and motility. By reducing this stress, ginseng may contribute to a healthier sperm environment.
Important Considerations
- Limited Evidence: While early research suggests Korean red ginseng might help with oligospermia, more reliable studies are needed to confirm its effectiveness.
- Dosage and Quality: The effectiveness of Korean red ginseng may depend on factors like dosage and quality. Consulting a doctor to determine the appropriate dosage and ensure a high-quality product is crucial.
- Potential Side Effects: Korean red ginseng can interact with certain medications and may cause side effects like headaches, insomnia, and diarrhoea. Discussing potential risks and interactions with your doctor is essential.
Korean red ginseng shows potential benefits for oligospermia, but more research is needed. It's advisable to consult a doctor before using it to determine its suitability for your situation and ensure it doesn't interfere with any medications you take.
Conclusion:
Oligospermia, or low sperm count, is a condition affecting male fertility. If you're concerned about your sperm count, a doctor can perform a semen analysis to diagnose it. While oligospermia can make conception more challenging, it doesn't necessarily mean infertility. Numerous causes and treatment options are available for oligospermia, including lifestyle changes, medications, or surgery on the underlying cause. Consulting a doctor is crucial if you're considering treatment, as they can determine the best course of action for your specific situation.